I go shopping several times a week and list mainly MF from 93https//wwwamazoncom/shop/influencerc7e4f329Join me aCommon CODE RED recipes 1 Article; 8 No Discussing Shakes, Pills, Or Diet Foods This includes protein and preworkout shakes You don't need those things for this lifestyle Concentrate on real food, water, and sleep 9 Keep It Simple And Follow The Rules By rules, I mean group rules, but also the Code Red rules to consistent weight loss
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